Vegan BBQ Pulled Chicken Sandwich
Vegan BBQ Pulled Chicken Sandwich
Coleslaw
-1 1/2 cup Cruciferous Crunch Collection from Trader Joe’s or any coleslaw mix
-1/2 cup Vegan Mayo
-1/2 teaspoon Mustard
-1/2 teaspoon Red Wine Vinegar
-2 teaspoons Simple Syrup
-1 teaspoon Black pepper
-1 teaspoon Salt
-1 teaspoon Garlic powder
-1 teaspoon Dried Thyme
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Prepare the dressing: mix all ingredients except “Cruciferous Crunch Collection” (CCC) in a bowl
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In a separate bowl, add dressing to the CCC, to your desired consistency, and gently mix together
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Chill in the fridge
Barbecue Pulled “Chicken”
-2 king oysters mushrooms (enough for about 2 cups
-1 1/2 tablespoons “Vegan Chicken Less Seasoning” from Trader Joe’s
-1 tablespoon Minced Onion
-4 tablespoons Salt-Free BBQ Seasoning (I used the Southwest Chipotle Seasoning Blend from Target)
-1 teaspoon Black pepper
-1 teaspoon Garlic powder
-6-8 drops Liquid smoke
-2 tablespoons Olive oil
-1 cup Barbecue Sauce of choice
-Sandwich rolls of buns
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Preheat your oven or air fryer to 400º
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Cut off the ends of the smaller side of the mushrooms. Use a fork to shred the mushrooms. Place mushroom shreds in a bowl
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Add the remaining ingredients except the bbq sauce to the mushrooms. Mix well
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On a aluminum foil-lined tray or air fryer basket, evenly spread out the mushroom shreds
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Bake mushrooms until slightly crispy (about 20 minutes for the oven and 10 for the air fryer)
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Take mushrooms out of the oven/ air fryer and add bbq sauce. Gently mix and combine well
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Bake for an additional 10 minutes or air fry for an additional 5 minutes
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Top sandwich roll with mushrooms first, followed by the coleslaw